Things are changing around here. If you know us, you know that my husband and I are amateur foodies (or at least professional food snobs). We love the finer things. We LOVE good coffee, (Will has started roasting his own). We love eating a variety, constantly trying new recipes and restaurants. We love to entertain and make people happy with food.
As you probably know if you follow the blog, you know that over the last year we were on the South Beach Diet and made a major lifestyle change. We sort of “got our life back,” as it comes to food addiction. That is, we overcame a sugar addiction: constant desire for carbohydrates/fatty processed foods coupled with irritability and a daily 2:00 p.m. crash. Since then, we’ve tried to implement a healthier eating pattern that involves a lot more vegetables.
A few weeks ago we watched a documentary entitled “Fat, Sick and Nearly Dead.” It’s about an Australian Businessman who journeys to take control of his eating lifestyle by going on a juice fast. Over many years of overeating a lot of crap, he was terribly overweight, and had developed an autoimmune disease. He decided to cleanse out his body with a “fast” of sorts, not a water fast that would starve your body, but instead a juice “fast” that will deliver mega doses of vitamins and nutrients directly to your system. Fascinating documentary. Highly recommend it to anyone interested in taking care of your bodies.
We’ve decided to give it a try. In preparation for our juice fast, I have become a vegetarian over the last few weeks. That wasn’t intentional, but after doing some research about the benefits of juicing and raw food and veganism, I’ve started weaning myself down. I’ve also given up alcohol and will be done with coffee in a few days. Gasp. What the what?! You may be thinking that I’ve gone and eaten a little bit of Colorado crazy. 😉 That may be true, but this is what I know. I want to feel better. I want more energy. I want more mental clarity. I want more even moods. I want my “unexplainable edema” to go away. I want my digestive problems to go away. After these few weeks of weaning off of meat and animal products, juicing a few meals a week and trying to avoid processed foods, I can confidently say that I feel like a different person! I feel more mentally available, I’m sleeping better at night, I’m much more rested and energetic during the day, and my moods are much more stable. The biggest difference is energy. Energy when I wake up in the morning to get up and conquer the day. And, energy in the afternoon. Example: I used to “have to rest” during every naptime. That is, put my feet up and sit for 2 hours just to both physically and mentally be able to make it to 5. I’m not there anymore. Over the past few weeks, I’ve had energy to play with my kids throughout the day and get work done during naptimes. This week I painted our living room during naptimes!
I’m not sure how much I’ll blog about this adventure. We’re going to be doing a 15 day juice fast beginning Wednesday. Today and tomorrow we slowly and carefully wean off of animal products and animal by-products to completely raw foods. The only thing I’m worried about is caffeine withdrawal… Let me know if you’re interested in hearing about how it goes. I’m thinking about starting a separate blog for it or another page on this one. That is to say, if I have time, if I feel like it, and if I can figure it out. I may be really, really crabby in about 5 days from all the detoxing. That could produce some interesting posts. 😉