Butternut Squash Pancakes

We were getting dinner ready to go tonight, and I pulled some frozen, diced butternut squash out of the freezer as a vegetable side.  I was feeling creative and came up with something kill-ah!  Oh, let me tell you.  These were amazing!  Everybody, especially the girls L-O-V-E-D these!  I’m just going to jot down what I did here.  Feel free to edit as you like.  I HOPE you try these!

Butternut Squash Pancakes


10 oz bag frozen, cubed butternut squash

1 egg

1/3 c. of whole-grain pancake/waffle mix (no sugar)

1 t. of splenda brown sugar

1 t. canola oil

1 T. milk

dash each of cinnamon, cloves, and nutmeg

pat of butter


Microwave squash, covered in a microwave-safe bowl for about 4 minutes or until squash is cooked.  You may need to stir half-way through.  After 4 minutes squash should be very tender and squishy.  Using a mesh colander, drain and “squash” out excess water.  Return to bowl.  Mash well and add egg, oil, milk, sugar, and spices.  Stir until egg in well-combined.  Add small amounts of pancake mix, stirring in between until desired thickness of batter is achieved.  Coat a nonstick griddle or large frying pan with cooking spray and heat to high.  Add a pat of butter.  When sizzling and butter is melted, scoop pancake batter with 1/4 cup scoops onto griddle.  Fry each on med-high, flipping when bubbles begin to form around the edges.  Fry an additional 2 minutes or so until lightly browned on each side.  Serve with the tiniest drizzle of real maple syrup.  Should yield about 6 small, but hearty pancakes.

A love affair with cauliflower

Yes.  Cauliflower.  Before now, I’ve never gotten into it… It lacks color, doesn’t have a lot of flavor on it’s own… fairly unpopular as far as vegetables go… But, my mind has CHANGED!

If you’ve been over to our house for a meal, then you’ve probably had some sort of soup.  If you’ve been to our house quite a few times, then you’ve probably had my potato soup.  I can make a MEAN potato soup.  Rich and hearty.  Make you want to take a nap afterwards.  And, there for a few years (at least 10), I couldn’t get enough potato soup.  Well, since we’ve been having so much success with the South Beach Diet, we haven’t had any white potatoes and definitely no potato soup.  Sad.  I know.  But don’t worry, I don’t lay awake at night missing potato soup. 😉  Here is a secret recipe that will knock your socks off if you haven’t had potatoes in a while!  And, it may even knock your socks off anyway.  Simple, healthy and oh, so tasty: the magic cauliflower.

Creamy Cauliflower Soup


T olive oil

medium onion, chopped

large head of cauliflower, florets and stems cut into small pieces

32 oz chicken broth

1/4 c. sour cream

1/4 t nutmeg

sharp cheddar cheese, shredded

chopped green onions


Heat olive oil in a large pot.  Add onions and fry 5 minutes.  Add cauliflower, cover and cook an additional 5 minutes.  Add chicken broth and bring to a boil.  Boil for 15 minutes or until cauliflower is tender.  Transfer to a blender and puree in batches.  Return to pot and add sour cream and nutmeg.  Whisk or stir to combine thoroughly.  Serve hot with sprinkles of cheddar cheese and green onions.

Yum-oh!  It is fire-y delicious without all the starch and heaviness of a potato soup.


For South Beach Dieters: This is a phase 1 recipe if you use reduced-sodium chicken broth and low-fat cheese and sour cream.